Fitness icon Denise Austin has barely changed in the last 30 years.

Shubman Gill had been included in the T20I squad subject to fitness and was required to undergo a full set of rehabilitation ...

Team sports like cricket, basketball, and football offer more than just fun and exercise, especially for children dealing ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Two giant fitness datasets paint a clearer picture of where movement, motivation and wearable tech are heading in 2026 ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

What are the challenges involved in HYROX and why has it become so popular? Ahead of another huge edition in London, we look ...

India captain Shubman Gill has been declared fully fit after completing rehabilitation at BCCI Centre of Excellence. His fitness clearance paves the way for his participation in the upcoming T20I ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

A massive gym chain will shut down two central Ohio facilities by the end of the year due to what the company called ...

The countdown to the 2025 British Rowing Indoor Championships over, but entries for next year's competition are now open!

Real Madrid must win to regain their place at the top of La Liga, but doing so against Girona will not be easy. Xabi Alonso’s ...