Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...